REPS DON’T LIE! Or do they?

We’ve all been there: Mid WOD, gasping for breath, telling yourself only x amount of work left, and then it happens; the “oh shit, how many was that?” moment when you lose count of your reps.  It’s an honest mistake which occasionally happens to us all.

At the first box I belonged to, the rule of thumb was to start at zero when you miscount. A little extra work won’t hurt you, but lying about your reps will. GUESS WHAT? At the end of the day, NO ONE CARES WHAT YOUR SCORE WAS! Everyone cares if you cheated. If someone calls you out for doing something wrong, listen! Take constructive criticism and GET BETTER. There’s no excuse for shoddy reps when you clearly know the standards.

How are you ever going to get better or excel on skills you don’t put the work into? WHY ARE YOU HERE? Are you one of those who think it sounds cool if you say you crossfit? Is your intention to look the best on the whiteboard so you can post about how awesome your Fran time was when you clearly didn’t get your chin above the bar? Everyone’s level of dedication to the sport varies, which is completely acceptable. What I find unacceptable is the image you’re portraying when you continually shave reps.

Bragging about how much you can lift is great; however, it will only get you so far: the bar doesn’t lie, and it damn sure won’t lift itself. When you’re going neck to neck with someone day in and day out, and they miraculously score a LOT better than you, one tends to notice. I’ve seen this happen at both boxes I’ve belonged to. These are the people whom, in my opinion, are more concerned about how they look to everyone else. They forget that we notice they cheat. I’m guilty of giving these people the ‘stank eye’ from time to time because I question EVERY score they post now. It could be a legit score too, but one doesn’t know this if you’ve been caught cheating yourself or counting reps that are clearly not at the RX standard.

Doing a WOD as RX is a fantastic accomplishment when done using the proper standards and technique. On the flip side, I truly believe it is hurting many Crossfit athletes. So many crossfitters are more concerned about being able to do the WOD RX, but they don’t fully develop the necessary skill work and technique to excel. Take the time! This isn’t a race. Who cares if you’re the last person to finish? Make every rep count. SCALE the WOD if your skills aren’t fully devolved yet. They will eventually get there IF you do the work. Be patient. EARN EVERY REP. Get uncomfortable. Suck sometimes. Most importantly, DO THE WORK. It’s YOU vs YOU.

 

 

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