Confessions of an addict part 5,6,&7

I’ve chosen to combine the last 3 weeks of my Eat to Perform journal into one entry, primarily because I was getting bored with writing down each meal I was eating day in and day out. If I was bored writing it, I’m sure you would be bored reading it. What I’ll do is compile the best and worst moments and share them with you in one easy read.

Week 5

I’ve successfully completed 4 weeks of the nutrition challenge and hit the half way mark. I feel fitter, leaner, and stronger than ever before. I had a few slip ups when a good friend came to town and we went out for dinner and drinks. I was shocked when I didn’t feel like garbage the next day.

I really enjoy starting my week with homemade meals from Meal Prep Sunday. It saves me so much time throughout the week when all I have to do is pack my food bag for the day and head out the door. Making convenient meals on the go is key!

I finally seen HUGE gains this week: I PR’D my front squat by 15 lbs! I shocked myself as I only anticipated to PR by 5 lbs. I did a happy little PR dance (channel your inner Bob Ross on that one) and enjoyed life that night. I remember Meghan telling us the huge PR’s she had seen after doing ETP and I was thinking, “I don’t know how that can happen” but it did, and I’m stoked to test some more lifts in the coming weeks. In addition to the 15 lbs PR, I crushed the next day’s work out as well, and was not winded one bit. Things are starting to align between working out and nutrition and I’m digging the results.

Today was Valentine’s Day and honestly, it was the BEST v-day I’ve had in years. As a single lass, I’ve grown to despise this cheesy hallmark holiday but found a new appreciation and meaning for it today as I spent it with my lovely friends. Their selfless gestures and including nature are absolutely wonderful and I’m blessed to have them in my life. They cooked a hearty and healthy Valentine’s Day dinner and I brought the delicious and nutritious dessert:

Dinner:

  • Streak
  • Sweet potato fries with coconut oil and dill
  • Sugar Snap Peas
  • Salad with Balsamic Vinegar

Dessert:

  • Paleo Banana Ice Cream
  • My homemade Protein Bites

Can you say heavenly? The downside to all this deliciousness is I ate far too much and was miserable. With so much good food within reach, why stop?

Week 6

The results are in, friends. According to my super accurate health screening at work, I am .002 away from being considered obese! I tried my best to not laugh out loud when they were going over my results. To humor myself, I asked numerous questions to see how knowledgeable these people were. For starters, I asked the obvious:

“Why are you only screening for BMI in lieu of body fat percentage?”

Nurse: “We do screen for body fat percentage but I don’t know why we are not today.”

Me: “If I requested you screen my body fat percentage in lieu of BMI, would you do that today?”

Nurse: “No. Your company is the one who is requesting BMI.”

Me: “Of course they are. Okay, switching gears: normally when one is obese, would you say their numbers regarding blood pressure, triglycerides, and cholesterol are really high?”

Nurse: “Why in fact, they always are”.

Me: “According to my numbers, my blood pressure, cholesterol and triglycerides are incredibly healthy. Can you help me understand how my numbers are healthy but I’m considered borderline obese?”

Nurse: (long pause) “I, um, I’m not quite sure how to answer that. Nobody has ever asked me these questions before”.

Me: “That surprises me. What do you suggest I do to lose ‘said’ weight?”

Nurse: “Eat less, exercise more.”

I chuckled and shook my head in disbelief. I thanked her for her time and I’m sure she was happy to see me go. I could have gone on but decided to let the poor lady do her job even though the health care system is, in my opinion, broken in so many ways.

What saddens me most is the fact that people are not asking proper questions when going through these health assessments. Educate yourself! Ask questions! Challenge the system. Think for yourself and think outside the box. There is so much knowledge out there but you need to seek it out yourself.

Changing subjects all together, something incredibly positive happened this week: YOGA. Now, don’t get me wrong, I’ve enjoyed yoga in the past and have benefited in mobility, but I’ve never quite experienced yoga the way I did this this evening with Good Vibes Yoga. It was a life changing experience in the sense that I felt a mind/body connection like never before. It was an emotional, self-awareness connection which brought such clarity and relaxation. I’ve never been this excited for another yoga session in my life.

The next day I was still on the ‘omg YOGA’ train and telling everyone about it. What an incredible experience! Later that evening, I went out for dinner with friends and cheated if you will, as I finally let loose and had some alcohol; nothing too crazy but enough for it to be enjoyable. The only thing that suffered the next day was my metal state, because this girl is not built for less than 7 hours of sleep per night. Does this mean I’m getting old? #iThinkitDoes

Week 7

This week was pretty great. My strength has come back full force and I see a lot of new PR’s coming my way. I’ve noticed the food I’ve been eating and habits I’ve created around my nutrition are all aligning and working for me instead of against me and I’m happy to see the hard work and dedication show in multiple avenues of my life.

To summarize my 7th week of eating clean, I’m proud of how far I’ve come and only had a few shortcomings and slips. I’m excited to see my results in the next week as we will be weighed and measured for the first time since the challenge began. (Side note: I was actually weighed a week ago for my biometric screening at work and have GAINED 3lbs). With that said, I’ve also dropped an entire pant size while gaining 3lbs. Say what?!?! Building muscle and losing inches…what a beautiful thing!

 

Confessions of an addict, part 4

Day 22

Guess what I finally did today?!? I went GROCERY SHOPPING!!! Meal prep Sunday turned into meal prep Monday, and it was glorious! You should have seen my kitchen this evening: I utilized everything accessible in and on the stove as well as the George Foreman grill. The remainder of my week will include delicious and nutritious meals and getting my macros back on point.

I cooked so many delicious things, I couldn’t decide on what to eat for dinner, so I sampled a little of everything: I had all the ingredients for a BLT (sans the bun), couscous, blackened chicken breast, smoked apple wood burgers, sweet potatoes, and chopped veggies.

I went to bed with a happy stomach and felt relaxed knowing I have meals for the week ahead.

Day 23

7:00am: Back on my breakfast grind! I made 2 over medium eggs this morning along with 3 pieces of bacon and some organic dried, Turkish apricots from Trader Joes. MMMMMMMMMM! My meals are packed for the day and I’m ready to go! Let’s do this!!

10:00am: My mid-morning snack of organic granola with almond milk is nice, but upsets my stomach 20 minutes after consumption. I should probably give that up all together, but it’s so tasty!!!

12:15pm: It’s almost lunch time and I’m getting hungry. I brought in one of the apple wood burgers (sans bun) with lettuce, tomato, onion and asparagus. Can’t wait to eat that!

3:30pm: I’ve got an hour left of work and I’m starting to get a bit hungry again. Luckily I’ll be home soon-ish and enjoy a pre-wod meal. I’ve input all of my meals for today in MFP and I’m shocked by how close I’ve come to my macros today! I’ve successfully got myself up to 200g of carbs!! Woohoo! Next week I hope to hit my real goal of 253g. I’ve also come within 5-10g of fat, protein, and sugar! I’m thrilled to see myself finally getting closer to ALL OF MY MACOS!! That feels like a victory, my friends.

Day 24

It’s HUMP DAY, WHAT WHAT?!?! The week is so much better because I’ve prepared my meals in advance!!!

I brought my lunch today, but the roomie wanted to continue a Wednesday girl’s lunch at Mixed again, so I couldn’t pass that up. The food is good; it’s healthy, and filling! I highly recommend it!

Mid-afternoon, I took a health assessment for my insurance company. Many of you saw my rant on Facebook regarding the results, but for those who didn’t, here’s what you missed:

 

I know I didn’t eat enough throughout the day because I skipped a pre-wod meal before competition class tonight and I felt the difference! I was slow moving, hungry, and didn’t perform as well as I could have. I also shaved down my calluses the previous evening so my paws were a bit raw for all of the bar work. No Bueno.

Post-comp class, I ate a feast! I ate the following:

  • 4 oz blackened chicken breast
  • 1 cup chicken couscous
  • 1 small tomato
  • 2 slices bacon

It did the trick. I went to bed feeling full and satisfied.

Day 25

I’m convinced breakfast is the best meal of the day, hands down. The day is so much better when I eat a hearty breakfast with delicious coffee on the side. I’m the kind of girl who needs at least 1-2 cups in the morning before we have an intellectual conversation. My friends will attest to my zombie-like behaviors, pre-coffee, and sometimes surprise me with it if we have some early morning activities planned.

Although my meal game has been on point this week, I’ve really slacked on actually ‘posting’ my meals on MFP. I’m still weighing everything with the food scale, but I input a few meals and just forget to put the rest in or forget to ‘complete’ the diary.

Day 26

It’s Friday! Yay! And to make Friday even better, I took a half day at work, woot woot! Off at 11:30am today starts the weekend off right.

I came home, made a delicious lunch, cleaned the house, and received my first Stitchfix! I heard about this concept from a few gals on Facebook and how much they love it, so I decided to try it out.

Clothes shopping has always been challenging for me. As a 5ft-ish girl with an athletic body, you can only imagine how awful it is for me to find anything that fits my body proportions correctly. Jeans in particular are the WORST. Try sizing an itty-bitty waist with a big booty and thunder thighs correctly- it’s nearly impossible! Anyway, back to the Stitchfix I received. I was excited to see what the stylist picked out for me as I was very detailed in what I was looking for. My box included 5 items: skinny jeans, a raglan top, a suede shawl, a navy-blue jersey dress, and a geometric design necklace. The first thing I grabbed was the jeans. I looked at them and laughed out loud as I thought to myself, ‘there’s no friggen way I’m fitting in these things’. To my surprise, these sweet jeans FIT ME PERFECTLY!!!!! I mean PERFECTLY! I’m so picky when it comes to jeans because I’m used to something being off- pocket placement, too much gaping/space in the front and waistband, too tight in the thighs- but not these. I am in LOVE. The brand is Kensie– I’ve never heard of it until today. But I will be purchasing more, that’s for certain!

Okay, enough with my Stitchfix obsession and back to food and nutrition. The end of week 4 is approaching and I’m excited to say- I’VE OFFICIALLY DROPPED A PANT SIZE, just by cutting out SUGAR and PROCESSED GARBAGE!!! Who knew that would happen?!?!?!? I’m feeling leaner, lighter, and am starting to see my abs again! That is enough motivation to make this an ongoing habit.

Day 27

I lead a pretty exciting life and by exciting, I mean I was in bed last night before 10:00pm. Talk about a party animal. I slept solid: waking at 8:30, made some breakfast and hit comp class for 2 hours of torture. It was a well needed ass kicking, one which started the morning out perfectly. After enduring the brutality, I quickly ate something small (protein bar) and rushed about the afternoon running errands before my evening plans.

I really should have done all of my grocery shopping today, but decided against it as all the crazy people were stocking up for the snowpocalypse heading our way. I hate being in the grocery store with all the frantic folks, cleaning out the aisles, so I opted out and will see what I have in the fridge.

Of course when I come home, nothing I currently have in the fridge is appealing. So there’s that.

The rain quickly turned into snow in the afternoon, making me regret my decision to NOT grocery shop when I was running errands earlier in the day. If we get as much snow as they predict, I’m not going anywhere tomorrow, and will be stuck with the unappealing options currently lurking in my refrigerator.