Confessions of an addict part 5,6,&7

I’ve chosen to combine the last 3 weeks of my Eat to Perform journal into one entry, primarily because I was getting bored with writing down each meal I was eating day in and day out. If I was bored writing it, I’m sure you would be bored reading it. What I’ll do is compile the best and worst moments and share them with you in one easy read.

Week 5

I’ve successfully completed 4 weeks of the nutrition challenge and hit the half way mark. I feel fitter, leaner, and stronger than ever before. I had a few slip ups when a good friend came to town and we went out for dinner and drinks. I was shocked when I didn’t feel like garbage the next day.

I really enjoy starting my week with homemade meals from Meal Prep Sunday. It saves me so much time throughout the week when all I have to do is pack my food bag for the day and head out the door. Making convenient meals on the go is key!

I finally seen HUGE gains this week: I PR’D my front squat by 15 lbs! I shocked myself as I only anticipated to PR by 5 lbs. I did a happy little PR dance (channel your inner Bob Ross on that one) and enjoyed life that night. I remember Meghan telling us the huge PR’s she had seen after doing ETP and I was thinking, “I don’t know how that can happen” but it did, and I’m stoked to test some more lifts in the coming weeks. In addition to the 15 lbs PR, I crushed the next day’s work out as well, and was not winded one bit. Things are starting to align between working out and nutrition and I’m digging the results.

Today was Valentine’s Day and honestly, it was the BEST v-day I’ve had in years. As a single lass, I’ve grown to despise this cheesy hallmark holiday but found a new appreciation and meaning for it today as I spent it with my lovely friends. Their selfless gestures and including nature are absolutely wonderful and I’m blessed to have them in my life. They cooked a hearty and healthy Valentine’s Day dinner and I brought the delicious and nutritious dessert:

Dinner:

  • Streak
  • Sweet potato fries with coconut oil and dill
  • Sugar Snap Peas
  • Salad with Balsamic Vinegar

Dessert:

  • Paleo Banana Ice Cream
  • My homemade Protein Bites

Can you say heavenly? The downside to all this deliciousness is I ate far too much and was miserable. With so much good food within reach, why stop?

Week 6

The results are in, friends. According to my super accurate health screening at work, I am .002 away from being considered obese! I tried my best to not laugh out loud when they were going over my results. To humor myself, I asked numerous questions to see how knowledgeable these people were. For starters, I asked the obvious:

“Why are you only screening for BMI in lieu of body fat percentage?”

Nurse: “We do screen for body fat percentage but I don’t know why we are not today.”

Me: “If I requested you screen my body fat percentage in lieu of BMI, would you do that today?”

Nurse: “No. Your company is the one who is requesting BMI.”

Me: “Of course they are. Okay, switching gears: normally when one is obese, would you say their numbers regarding blood pressure, triglycerides, and cholesterol are really high?”

Nurse: “Why in fact, they always are”.

Me: “According to my numbers, my blood pressure, cholesterol and triglycerides are incredibly healthy. Can you help me understand how my numbers are healthy but I’m considered borderline obese?”

Nurse: (long pause) “I, um, I’m not quite sure how to answer that. Nobody has ever asked me these questions before”.

Me: “That surprises me. What do you suggest I do to lose ‘said’ weight?”

Nurse: “Eat less, exercise more.”

I chuckled and shook my head in disbelief. I thanked her for her time and I’m sure she was happy to see me go. I could have gone on but decided to let the poor lady do her job even though the health care system is, in my opinion, broken in so many ways.

What saddens me most is the fact that people are not asking proper questions when going through these health assessments. Educate yourself! Ask questions! Challenge the system. Think for yourself and think outside the box. There is so much knowledge out there but you need to seek it out yourself.

Changing subjects all together, something incredibly positive happened this week: YOGA. Now, don’t get me wrong, I’ve enjoyed yoga in the past and have benefited in mobility, but I’ve never quite experienced yoga the way I did this this evening with Good Vibes Yoga. It was a life changing experience in the sense that I felt a mind/body connection like never before. It was an emotional, self-awareness connection which brought such clarity and relaxation. I’ve never been this excited for another yoga session in my life.

The next day I was still on the ‘omg YOGA’ train and telling everyone about it. What an incredible experience! Later that evening, I went out for dinner with friends and cheated if you will, as I finally let loose and had some alcohol; nothing too crazy but enough for it to be enjoyable. The only thing that suffered the next day was my metal state, because this girl is not built for less than 7 hours of sleep per night. Does this mean I’m getting old? #iThinkitDoes

Week 7

This week was pretty great. My strength has come back full force and I see a lot of new PR’s coming my way. I’ve noticed the food I’ve been eating and habits I’ve created around my nutrition are all aligning and working for me instead of against me and I’m happy to see the hard work and dedication show in multiple avenues of my life.

To summarize my 7th week of eating clean, I’m proud of how far I’ve come and only had a few shortcomings and slips. I’m excited to see my results in the next week as we will be weighed and measured for the first time since the challenge began. (Side note: I was actually weighed a week ago for my biometric screening at work and have GAINED 3lbs). With that said, I’ve also dropped an entire pant size while gaining 3lbs. Say what?!?! Building muscle and losing inches…what a beautiful thing!

 

Goal Diggin’

Each year I write down my annual goals in lieu of NYE resolutions. For me, specific goals are more attainable than some resolution you forget about 20 days into January.

Goal setting was introduced to me by my father. As a kid, he continuously asked thought provoking questions like, “What do you want to do when you grow up?”, “What do you need to do today to reach that goal?” Though it seemed redundant, these conversations helped shape my futuristic way of thinking. He encouraged me to put pen to paper and write out my goals starting with long term goals followed by short term goals. My dad instilled the importance of setting deadlines and hanging these goals in a place we could look at daily and discuss. Of course as a child, I thought the concept was a bit silly, but it has stayed with me throughout the years.

As the year is approaching its end, I’m starting to reflect on the 2014 goals I set out to accomplish. Did I achieve all I set out to? How attainable were these goals? What could I have done differently?

5 Tips for effective goal setting:

1. Write them down! What kind of a plan doesn’t include a written map?

2. Break goals up into categories: Long Term, Short Term, 6 months, quarterly, monthly, weekly, and daily. If you look at them as small steps rather than an overwhelming ‘idea’, it becomes more attainable.

3. Give yourself deadlines. Without deadlines, the ‘goal’ will float in limbo and never be achieved.

4. Share and discuss them with others. This helps hold yourself and others accountable.

5. Place them in a spot you look at DAILY. The phrase ‘out of sight out of mind’ is applicable here. If you look at your goals on a daily basis, you’re more likely to achieve them at the pace you’ve set.

Your goal list can be as simple as a hand written piece of paper or an elaborate dream board. I type my goal sheet out and print off a few copies: one for home, one for the office, and one for my purse. A friend of mine from the gym recently introduced me to a fancy Passion Planner, which I am pre-ordering for the 2015 year. Whatever method you choose, be sure to revisit the goals you set out for yourself. You may find they need to be tweaked along the way, which is perfectly acceptable.

Think about what you want to achieve, create your plan, and make 2015 the best year to come!

Napolean Hill