Confessions of an addict part 5,6,&7

I’ve chosen to combine the last 3 weeks of my Eat to Perform journal into one entry, primarily because I was getting bored with writing down each meal I was eating day in and day out. If I was bored writing it, I’m sure you would be bored reading it. What I’ll do is compile the best and worst moments and share them with you in one easy read.

Week 5

I’ve successfully completed 4 weeks of the nutrition challenge and hit the half way mark. I feel fitter, leaner, and stronger than ever before. I had a few slip ups when a good friend came to town and we went out for dinner and drinks. I was shocked when I didn’t feel like garbage the next day.

I really enjoy starting my week with homemade meals from Meal Prep Sunday. It saves me so much time throughout the week when all I have to do is pack my food bag for the day and head out the door. Making convenient meals on the go is key!

I finally seen HUGE gains this week: I PR’D my front squat by 15 lbs! I shocked myself as I only anticipated to PR by 5 lbs. I did a happy little PR dance (channel your inner Bob Ross on that one) and enjoyed life that night. I remember Meghan telling us the huge PR’s she had seen after doing ETP and I was thinking, “I don’t know how that can happen” but it did, and I’m stoked to test some more lifts in the coming weeks. In addition to the 15 lbs PR, I crushed the next day’s work out as well, and was not winded one bit. Things are starting to align between working out and nutrition and I’m digging the results.

Today was Valentine’s Day and honestly, it was the BEST v-day I’ve had in years. As a single lass, I’ve grown to despise this cheesy hallmark holiday but found a new appreciation and meaning for it today as I spent it with my lovely friends. Their selfless gestures and including nature are absolutely wonderful and I’m blessed to have them in my life. They cooked a hearty and healthy Valentine’s Day dinner and I brought the delicious and nutritious dessert:

Dinner:

  • Streak
  • Sweet potato fries with coconut oil and dill
  • Sugar Snap Peas
  • Salad with Balsamic Vinegar

Dessert:

  • Paleo Banana Ice Cream
  • My homemade Protein Bites

Can you say heavenly? The downside to all this deliciousness is I ate far too much and was miserable. With so much good food within reach, why stop?

Week 6

The results are in, friends. According to my super accurate health screening at work, I am .002 away from being considered obese! I tried my best to not laugh out loud when they were going over my results. To humor myself, I asked numerous questions to see how knowledgeable these people were. For starters, I asked the obvious:

“Why are you only screening for BMI in lieu of body fat percentage?”

Nurse: “We do screen for body fat percentage but I don’t know why we are not today.”

Me: “If I requested you screen my body fat percentage in lieu of BMI, would you do that today?”

Nurse: “No. Your company is the one who is requesting BMI.”

Me: “Of course they are. Okay, switching gears: normally when one is obese, would you say their numbers regarding blood pressure, triglycerides, and cholesterol are really high?”

Nurse: “Why in fact, they always are”.

Me: “According to my numbers, my blood pressure, cholesterol and triglycerides are incredibly healthy. Can you help me understand how my numbers are healthy but I’m considered borderline obese?”

Nurse: (long pause) “I, um, I’m not quite sure how to answer that. Nobody has ever asked me these questions before”.

Me: “That surprises me. What do you suggest I do to lose ‘said’ weight?”

Nurse: “Eat less, exercise more.”

I chuckled and shook my head in disbelief. I thanked her for her time and I’m sure she was happy to see me go. I could have gone on but decided to let the poor lady do her job even though the health care system is, in my opinion, broken in so many ways.

What saddens me most is the fact that people are not asking proper questions when going through these health assessments. Educate yourself! Ask questions! Challenge the system. Think for yourself and think outside the box. There is so much knowledge out there but you need to seek it out yourself.

Changing subjects all together, something incredibly positive happened this week: YOGA. Now, don’t get me wrong, I’ve enjoyed yoga in the past and have benefited in mobility, but I’ve never quite experienced yoga the way I did this this evening with Good Vibes Yoga. It was a life changing experience in the sense that I felt a mind/body connection like never before. It was an emotional, self-awareness connection which brought such clarity and relaxation. I’ve never been this excited for another yoga session in my life.

The next day I was still on the ‘omg YOGA’ train and telling everyone about it. What an incredible experience! Later that evening, I went out for dinner with friends and cheated if you will, as I finally let loose and had some alcohol; nothing too crazy but enough for it to be enjoyable. The only thing that suffered the next day was my metal state, because this girl is not built for less than 7 hours of sleep per night. Does this mean I’m getting old? #iThinkitDoes

Week 7

This week was pretty great. My strength has come back full force and I see a lot of new PR’s coming my way. I’ve noticed the food I’ve been eating and habits I’ve created around my nutrition are all aligning and working for me instead of against me and I’m happy to see the hard work and dedication show in multiple avenues of my life.

To summarize my 7th week of eating clean, I’m proud of how far I’ve come and only had a few shortcomings and slips. I’m excited to see my results in the next week as we will be weighed and measured for the first time since the challenge began. (Side note: I was actually weighed a week ago for my biometric screening at work and have GAINED 3lbs). With that said, I’ve also dropped an entire pant size while gaining 3lbs. Say what?!?! Building muscle and losing inches…what a beautiful thing!

 

REPS DON’T LIE! Or do they?

We’ve all been there: Mid WOD, gasping for breath, telling yourself only x amount of work left, and then it happens; the “oh shit, how many was that?” moment when you lose count of your reps.  It’s an honest mistake which occasionally happens to us all.

At the first box I belonged to, the rule of thumb was to start at zero when you miscount. A little extra work won’t hurt you, but lying about your reps will. GUESS WHAT? At the end of the day, NO ONE CARES WHAT YOUR SCORE WAS! Everyone cares if you cheated. If someone calls you out for doing something wrong, listen! Take constructive criticism and GET BETTER. There’s no excuse for shoddy reps when you clearly know the standards.

How are you ever going to get better or excel on skills you don’t put the work into? WHY ARE YOU HERE? Are you one of those who think it sounds cool if you say you crossfit? Is your intention to look the best on the whiteboard so you can post about how awesome your Fran time was when you clearly didn’t get your chin above the bar? Everyone’s level of dedication to the sport varies, which is completely acceptable. What I find unacceptable is the image you’re portraying when you continually shave reps.

Bragging about how much you can lift is great; however, it will only get you so far: the bar doesn’t lie, and it damn sure won’t lift itself. When you’re going neck to neck with someone day in and day out, and they miraculously score a LOT better than you, one tends to notice. I’ve seen this happen at both boxes I’ve belonged to. These are the people whom, in my opinion, are more concerned about how they look to everyone else. They forget that we notice they cheat. I’m guilty of giving these people the ‘stank eye’ from time to time because I question EVERY score they post now. It could be a legit score too, but one doesn’t know this if you’ve been caught cheating yourself or counting reps that are clearly not at the RX standard.

Doing a WOD as RX is a fantastic accomplishment when done using the proper standards and technique. On the flip side, I truly believe it is hurting many Crossfit athletes. So many crossfitters are more concerned about being able to do the WOD RX, but they don’t fully develop the necessary skill work and technique to excel. Take the time! This isn’t a race. Who cares if you’re the last person to finish? Make every rep count. SCALE the WOD if your skills aren’t fully devolved yet. They will eventually get there IF you do the work. Be patient. EARN EVERY REP. Get uncomfortable. Suck sometimes. Most importantly, DO THE WORK. It’s YOU vs YOU.